Appropriate gaits: Walk, Trot
Stand vertically in your stirrups (not a deep 2-point). Flex your ankles to push your heels up and down with alternating strides.
Repeat: 4 x 30 secs
Focus: Feel your entire lower leg moving up and down the saddle flap.
Focus: Keep a stable connection (flexing your elbows, not your fingers) as you move.
Good for: Gripping with legs. Rider Balance.