Appropriate gaits: Walk, Trot
A. In slow swooping motions, stretch the back of your right hand downward along your horse’s opposite shoulder. Then repeat with your left hand.
Repeat: 5 x per gait
Focus: Your entire torso should swivel and bend forward as you reach.
B. One arm at a time, move your arm in slow vertical circles, forward and back.
Time: 30 seconds per arm.
Focus: Stretch torso upward when arm is up.
Good for: Rider balance