#6 Seat Balance Exercise A and B

Appropriate gaits: Walk, Trot



A.  As you ride, move your pelvis in slow horizontal circles around the saddle.  Sit forward, then sit left, then sit back, then sit right, etc.  Each stride is about 1/4th of a circle.

Time: 1 minute

B. As you ride, move your shoulders in slow horizontal circles, past your point of balance.

Time: 1 minute


Good for: Rider balance, independent hands and seat. Weight aids.

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