#6 Seat Balance Exercise A and B

Appropriate gaits: Walk, Trot

Instructions:

A.  As you ride, move your pelvis in slow horizontal circles around the saddle.  Sit forward, then sit left, then sit back, then sit right, etc.  Each stride is about 1/4^th of a circle.

Time: 1 minute

B. As you ride, move your shoulders in slow horizontal circles, past your point of balance.

Time: 1 minute

Good for: Rider balance, independent hands and seat. Weight aids.