#6 Seat Balance Exercise A and B

Is this a helpful exercise?

Appropriate gaits: Walk, Trot

 

Instructions:

A.  As you ride, move your pelvis in slow horizontal circles around the saddle.  Sit forward, then sit left, then sit back, then sit right, etc.  Each stride is about 1/4th of a circle.

Time: 1 minute

B. As you ride, move your shoulders in slow horizontal circles, past your point of balance.

Time: 1 minute

 

Good for: Rider balance, independent hands and seat. Weight aids.

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