Get Fit to Ride This section is in progress. Please check back later or contribute exercises to make it better. Personal Fitness - no horse needed 30 day squat challenge! 30-day plank challenge! Personal Fitness - riding a horse #17 Torso Balance #44 No Stirrups – Sitting Trot #45 No Stirrups – Posting Trot #12 Ankle-ups #9 Bicycling Conquering Fear