#12 Ankle-ups

Is this a helpful exercise?

Is this a helpful exercise?Appropriate gaits: Walk, Trot Instructions: Stand vertically in your stirrups (not a deep 2-point). Flex your

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#9 Bicycling

Is this a helpful exercise?

Is this a helpful exercise?Appropriate gaits: Walk, Trot Instructions: Move your lower leg and knee in a bicycling motion in

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